Werk aan je houding: ergonomie op de werkvloer

Onderschat nooit het belang van een goede bureaustoel. Deze biedt je de perfecte zithouding, die weer cruciaal is om lichamelijke klachten te voorkomen. Denk aan een muisarm, rugpijn, een zere nek en langdurig of zelfs blijvend letsel dat hieruit voortkomt.

 

Om deze redenen is het van groot belang dat je al je kantoormeubilair met zorg uitkiest. Idealiter beschik je over een bureaustoel, bureau en een monitor die je qua positie – en dus ook hoogte – kunt verstellen. Lees onze tips hieronder, bedoeld om je een zetje in de goede richting te geven. Ga er maar eens goed voor – of eigenlijk door– zitten!

Een goede zithouding

Houd de volgende voorwaarden in acht om te voldoen aan een ergonomische zithouding:

  • Ga rechtop zitten en neem met je lichaam een natuurlijke houding aan.
  • Houd je hand zoveel mogelijk in één lijn ligt met je onderarm en pols; vorm met je boven- en onderarm een hoek van 90°
  • Houd je muis in je hand ligt met je vingertoppen slechts licht gebogen
  • Leun met je onderarm op je stoelleuning en/of bureau

 

In onderstaande tabel hebben we de ideale maten voor jouw kantoormeubilair tegenover diverse lichaamslengtes aangegeven.

 

De maten zijn in centimeters (cm).

Lichaamslengte Hoogte bureaublad Hoogte armleuning Hoogte zitvlak Diepte v/h zitvlak
150 62 22 41 38
155 64 23 42 38
160 66 23 43 38
165 68 24 44 39
170 70 25 46 40
175 72 25 47 41
180 74 26 49 41
185 76 27 50 41
190 78 28 51 41
195 80 29 53 41
200 82 30 54 41

De ergonomische bureaustoel

Verstelbaarheid van je kantoormeubilair is erg belangrijk om je zithouding te bepalen. Kies daarom voor een ergonomische stoel die je lichaam volledig ondersteunt. Stel qua hoogte en afstanden je bureau en je zetel goed op elkaar af; zowel je benen als je armen zouden zich respectievelijk vanaf de knieën en ellebogen in een hoek van 90° moeten bevinden. Zorg er ook voor dat er zich tussen je gezicht en je beeldscherm een afstands bevindt van 50 á 60 cm. Ontspan je schouders en laat je bovenarmen recht naar beneden hangen om jezelf een ergonomische zithouding aan te meten. Bedenk bovendien dat de hoogte van bureaus altijd gelijk moeten zijn aan de armleuningen van bureaustoelenom klachten te voorkomen.

 

Vergeet je ook niet om af en toe even pauze te nemen? Haal koffie, loop wat rond en maak een praatje met collega’s om even afwisseling te hebben van je zithouding.

 

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